Building Trust within Yourself
Dr. Pam Jarboe explores the topic of building trust within oneself in this episode of "Building Trust" Drawing from her own experiences of betrayal and lies, Pam delves into the importance of self-trust and how it can shape our lives and relationships. She shares insights on the impact of external influences on our internal compass and the need to develop a deep relationship with ourselves. Pam also introduces the concept of "Braving" by Brene Brown as a tool to increase self-trust and improve relationships. Through reflection and self-awareness, Pam encourages listeners to examine their own trust levels and take steps towards becoming more trustworthy to themselves and others.
Key Takeaways:
- Building trust within oneself is crucial for managing emotions and aligning behaviors with values.
- Trust is earned through consistent actions and deposits in the trust bank.
- "Braving" by Brene Brown offers a framework for increasing self-trust and improving relationships.
- Reflecting on trust levels and being accountable to oneself can lead to personal growth and better outcomes.
- Developing a deep relationship with oneself is essential for building trust and navigating through life.
