Building Trust in Yourself During Difficult Times
In this episode of Building Trust, Dr. Pam Jarboe delves into the delicate art of building trust in oneself during life's most trying periods. With her unique background and compassionate approach, Dr. Pam draws on her own experiences to provide listeners with strategies for weathering the storms of life. As she reflects on the importance of having a supportive network and embracing personal growth, her words offer solace and practical advice to anyone navigating their own rough seas.
Dr. Pam discusses the significance of surrounding oneself with reliable people who can act as check-in partners throughout the week, and how this supportive network helps maintain a sense of time and connection during crises. She also highlights the restorative power of nature, the necessity of alone time, and the benefits of laughter and self-care. In a more profound turn, Dr. Pam explores the idea of allowing oneself to feel and the importance of sleep, suggesting that even in hardship, we must attend to both our mental and animal body needs for optimal healing and resilience.
Key Takeaways:
- Building a trustworthy network of individuals for emotional support and maintaining a sense of continuity during challenging times is critical.
- Engaging with nature and carving out alone time are essential for self-resource and personal rejuvenation.
- Laughter, music, and creativity can be lifelines that fuel resilience and provide escape during tough periods.
- Permitting oneself to feel emotions deeply and ensuring that basic needs are met, such as sleep and nutrition, underpin personal wellbeing.
- Embracing micro-movements in goal-setting can create a more sustainable pace during recovery or phases of intense change.
