Building Trust in Yourself During Uncertain Times
In this episode of "Building Trust," Dr. Pam Jarboe delves into the topic of building trust in yourself during uncertain times. She underscores that while the dialogue around perfecting one’s hustle is prevalent, discussions on self-trust are often overlooked, despite their critical importance. Dr. Pam shares insights from her extensive coaching experience and her personal life, exploring how chiropractors can cultivate self-trust and show up authentically for their practice and patients.
Throughout the episode, she discusses the challenges her clients face and the strategies she recommends for navigating uncertainty. From self-care routines to establishing anchors and mind training, Dr. Pam outlines several tangible practices designed to help listeners build inner resilience. She talks candidly about her personal journey, including the stress of supporting her aging parents and how she uses various techniques like quiet mornings, sitting exercises, and rituals to maintain her equilibrium.
Key Takeaways:
- Prioritize Quiet Mornings: Establishing a morning routine that includes quiet reflection can help center oneself amidst chaos.
- Use Anchors: Create physical or mental anchors that remind you of your purpose and help you stay grounded during stressful times.
- Mind Training: Be mindful of your thoughts and practice techniques like RAIN (Recognize, Allow, Investigate, Non-Identification) to manage stress and negative thinking.
- Embrace Rituals: End the day with rituals like lighting a candle to let go of the day’s stress and prepare for the next day.
- Self-Care is Essential: Engage in activities like getting adjusted, acupuncture, and massages to maintain your well-being and trust in yourself.
